Insurance-based care
If your health insurance is in network, book directly through Rula — they verify your coverage and handle billing for you.
Find me on RulaWarm, direct, and practical online therapy for adults, couples, and teens — a safe, judgment-free space to work toward meaningful, lasting change.
Explore your care optionsEvery service is tailored to what you need, always with respect and confidentiality at the center.
Individual therapy for anxiety, depression, trauma, ADHD, divorce, stress, and major life changes — using cognitive behavioral therapy and solution-focused therapy to build lasting change.
Support for communication problems, recurring conflict, emotional distance, or infidelity, drawing from Gottman and Emotionally Focused Therapy training.
An LGBTQ+ affirming space for teens navigating anxiety, depression, ADHD, academic pressure, divorce, identity questions, and major life changes.
Support for depression, bipolar I and II, persistent mood changes, and difficulty regulating emotions — including borderline personality disorder and couples affected by mood changes.

I'm a licensed marriage and family therapist providing online therapy to adults, couples, and teens throughout California and Texas. My approach is warm, direct, and practical. I create a safe, judgment-free space where clients can better understand themselves, strengthen relationships, and make meaningful changes.
My work draws from cognitive behavioral therapy, solution-focused therapy, Emotionally Focused Therapy, and Gottman Level 1 training. Whether you are seeking individual, couples, or teen therapy, I tailor our work to your needs, experiences, and goals.
Every session starts with understanding your unique story — no generic formulas, no judgment.
Cognitive behavioral therapy, solution-focused therapy, Gottman, and Emotionally Focused Therapy, paired with a warm, personal approach.
A process paced to fit you, with clear goals you set and revisit together.
To provide high-quality, accessible, and compassionate online therapy that supports each person in building lasting emotional well-being.
To be a trusted name in mental health care — known for warmth, ethics, and evidence-based practice — helping break stigma and bring emotional care within reach of more people.
Choose the path that best fits your situation. Both options will take you to the right channel to continue from there.
If your health insurance is in network, book directly through Rula — they verify your coverage and handle billing for you.
Find me on RulaStart with a free 15-minute consultation to see if we're a good fit. Individual sessions are $225 and couples sessions are $250 (50 minutes each).
Schedule a free consultationLeave a voicemail and I will return your call.